This is a story about how I lost 110lbs since April 2019. I stopped eating foods I found I was allergic to and I did Keto. In fact I am still eating a Keto diet.
My best resources are Thomas DeLauer. His channel is https://www.youtube.com/c/ThomasDeLau… I also read and still read Martina Johansson “The Keto Guidebook”.